Does it matter when you eat carbs, protein or fats, as long as you get a balance in each meal?
Protein doesn’t fuel your brain or your muscles. You need carbs for fuel. Proteins do, however, stimulate the production of neurotransmitters that promote alertness.
So, what should you eat before a big presentation, trial closing argument or compensation negotiation?
If you’re having a late dinner, what are your best choices to help avoid interfering with sleep and promoting weight gain?
A Managing Corporate Fatigue seminar addresses eating for performance, not just health, including the timing of when to eat carbs, proteins and fats.